Stress Less: The New Science That Shows Women How to Rejuvenate the Bodyand the Mind by Thea Singer

Stress Less: The New Science That Shows Women How to Rejuvenate the Bodyand the Mind


Stress.Less.The.New.Science.That.Shows.Women.How.to.Rejuvenate.the.Bodyand.the.Mind.pdf
ISBN: 9781594630606 | 336 pages | 17 Mb

Download Stress Less: The New Science That Shows Women How to Rejuvenate the Bodyand the Mind



Stress Less: The New Science That Shows Women How to Rejuvenate the Bodyand the Mind Thea Singer
Publisher: Penguin Group (USA) Incorporated


A landmark book that reveals how stress accelerates aging and how women can reverse the damage. Forty-two million American women-those between the ages of forty and sixty-experience the most stress of anyone in the world. And it shows, inside and out: from wrinkles and gray hair to the cells at the very core of our bodies. In Stress Less, prominent health and science journalist Thea Singer explores what the new science of stress can tell us about how to turn back the cellular clock. Drawing on cutting-edge information from a who's who of stress researchers, including Nobel Prize-winning biologist Elizabeth ...

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