Tai Chi Chuan: 24 & 48 Postures with Martial Applications. Liang Shou-Yu, Wu Wen-Ching, Wen C. Wu

Tai Chi Chuan: 24 & 48 Postures with Martial Applications



Download Tai Chi Chuan: 24 & 48 Postures with Martial Applications



Tai Chi Chuan: 24 & 48 Postures with Martial Applications Liang Shou-Yu, Wu Wen-Ching, Wen C. Wu ebook
Publisher: Ymaa Publication Center
Page: 128
ISBN: 9781886969339


An extraordinary guide to Taijiquan (Tai Chi Chuan), the "Grand Ultimate" way of health and martial arts. Written by one of China’s top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi). ·Learn how the practice of Taijiquan can improve health. ·Discover martial applications for each posture that will make your learning more authentic and alive! ...

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